Training
Functional Strength Training That Transfers To Everyday Life.
Appointment-only sessions with a certified trainer, every time. Choose the format that fits how you train best.
Our Approach
No Magic Pills. Just Real Coaching.
Innovative Fitness has been helping people get stronger since 2007. We've built our programs on twenty years of experience – scientifically based, results-driven, and tailored to each member. Our trainers are nationally certified. Our facilities are designed for serious training. And our community shows up for each other, every day. We don't promise overnight transformation. We promise real coaching and real results.
01 / Personal Training
One-on-One Coaching.
Your trainer. Your goals. Your full hour. Personal training at Innovative Fitness is built around you – your body, your history, your schedule, and the specific results you want. Whether you're working toward weight loss, building strength, recovering from an injury, or training for a sport, your trainer designs a program that meets you exactly where you are.
- Customized programming designed around your goals
- Full hour of dedicated attention from a certified coach
- Nutrition guidance and accountability
- Progress tracking and program adjustments
- Safe environment for all fitness levels and ages
02 / Semi-Private
Small-Group Training, Personal Attention.
Semi-private training pairs you with 2 to 5 others in a small, focused group with the same certified coach, same hands-on instruction, lower cost per session. You get the energy of training alongside others working toward similar goals, with the personal coaching that group fitness can't match.
- 2-5 person training groups
- Hands-on support from a certified trainer
- Customized programming for your goals within the group
- More affordable than 1-on-1, more personalized than group fitness
- Community and accountability built in
03 / Group Training
Train Together. Push Harder.
Our group classes bring high-energy training to a team atmosphere – full-body workouts designed to build strength, burn fat, and improve cardiovascular fitness. Every class is led by a certified coach who scales the work to each athlete's level, so beginners and veterans train side-by-side.
Team Total Body Strength
Our group version of strength training, designed as an alternative for members who don't participate in private or semi-private coaching. Full-body workout including foam rolling, stretching, corrective exercises, dynamic warm-up, power development, core, and full-body strength training designed to maximize lean body mass and calorie expenditure.
Team Metabolic
Cardio workout recommended for Private, Semi-private, and Team training members on opposite days of their strength training days. Anaerobic metabolic conditioning incorporating both core and power. Interval training, time-based circuits across full-body movements, increasing heart rate for work intervals with active recovery between exercises.
Training Camp
Saturday mornings only. 7:00am Gig Harbor / 7:15am Fircrest. Group of 15+ in a positive, motivating environment. One-hour high-calorie burn for both regular members getting an extra workout and new members getting a feel for our facility. $10 drop-in welcome – members and non-members.
Weekly Schedule
Find a Class That Fits.
Fircrest
- 5:30amStrength
- 9:00amMetabolic
- 5:00pmStrength
- 5:30amMetabolic
- 9:00amStrength
- 5:30amStrength
- 9:00amMetabolic
- 5:00pmStrength
- 5:30amMetabolic
- 9:00amStrength
- 5:30amStrength
- 9:00amMetabolic
- 7:00amTraining Camp
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30am | Strength | Metabolic | Strength | Metabolic | Strength | — |
| 7:00am | — | — | — | — | — | Training Camp |
| 9:00am | Metabolic | Strength | Metabolic | Strength | Metabolic | — |
| 5:00pm | Strength | — | Strength | — | — | — |
Gig Harbor
- 5:30amMobility/Strength
- 9:00amStrength
- 5:00pmStrength
- 5:30amStrength
- 9:00amMetabolic
- 5:00pmMetabolic
- 5:30amMetabolic
- 9:00amStrength
- 5:00pmStrength
- 5:30amStrength
- 9:00amMetabolic
- 5:00pmMetabolic
- 5:30amMetabolic
- 9:00amStrength
- 5:00pmStrength
- 7:00amBootcamp
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30am | Mobility/Strength | Strength | Metabolic | Strength | Metabolic | — |
| 7:00am | — | — | — | — | — | Bootcamp |
| 9:00am | Strength | Metabolic | Strength | Metabolic | Strength | — |
| 5:00pm | Strength | Metabolic | Strength | Metabolic | Strength | — |
Saturday "Training Camps" are open to Members and Non-Members.
Drop in price: $25 Mon–Fri · Saturday Bootcamp: $10
The Difference
What Sets Innovative Apart.
- Challenging, individualized workouts designed to prepare all athletes to perform at their best
- Results-driven and scientifically based programs proven to increase performance
- Motivating environment with coaches dedicated to your goals
- Emphasis on injury prevention and quality of movement
- Nationally certified coaches and trainers
- Speed, agility, and lateral movement development
- Proper weight training techniques supervised at all times
- Olympic lifting, plyometrics, and explosive power training available
Ready When You Are
Ready To Start?
Fill out a quick questionnaire and we'll find the right program for you.